[2022-09-27T10:03:09+08:00][sql] CONNECT:[ UseTime:0.000364s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T10:03:09+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_user` [ RunTime:0.001014s ]
[2022-09-27T10:03:09+08:00][sql] SELECT `admin_user_id`,`username`,`nickname`,`login_num`,`is_disable` FROM `dg_admin_user` WHERE  `username` = 'admin'  AND `password` = 'e10adc3949ba59abbe56e057f20f883e'  AND `is_delete` = 0 LIMIT 1 [ RunTime:0.000329s ]
[2022-09-27T10:03:09+08:00][sql] UPDATE `dg_admin_user`  SET `login_ip` = '39.82.210.74' , `login_region` = '' , `login_time` = '2022-09-27 10:03:09' , `login_num` = 310  WHERE  `admin_user_id` = 1 [ RunTime:0.002055s ]
[2022-09-27T10:03:09+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.000829s ]
[2022-09-27T10:03:09+08:00][sql] SELECT * FROM `dg_admin_menu` WHERE  `is_delete` = 0  AND `menu_url` = 'admin/AdminLogin/login' LIMIT 1 [ RunTime:0.000303s ]
[2022-09-27T10:03:09+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_log` [ RunTime:0.000792s ]
[2022-09-27T10:03:09+08:00][sql] INSERT INTO `dg_admin_log` SET `admin_user_id` = 1 , `log_type` = 1 , `response_code` = 200 , `response_msg` = '登录成功' , `admin_menu_id` = 51 , `request_ip` = '39.82.210.74' , `request_country` = '' , `request_province` = '' , `request_city` = '' , `request_area` = '' , `request_region` = '' , `request_isp` = '' , `request_param` = 'a:3:{s:8:\"username\";s:5:\"admin\";s:9:\"verify_id\";s:32:\"51f8a19845e85d63cd765c82199eff76\";s:11:\"verify_code\";s:4:\"6435\";}' , `request_method` = 'POST' , `create_time` = '2022-09-27 10:03:09' [ RunTime:0.001711s ]
[2022-09-27T10:03:09+08:00][sql] SELECT * FROM `dg_admin_user` WHERE  `admin_user_id` = 1 LIMIT 1 [ RunTime:0.000237s ]
[2022-09-27T10:03:09+08:00][sql] SELECT `admin_menu_id`,`menu_url` FROM `dg_admin_menu` WHERE  `is_delete` = 0 ORDER BY `menu_sort` DESC [ RunTime:0.000466s ]
[2022-09-27T10:03:09+08:00][sql] CONNECT:[ UseTime:0.000365s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T10:03:09+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.001004s ]
[2022-09-27T10:03:09+08:00][sql] SELECT `admin_menu_id`,`menu_pid`,`menu_name`,`menu_url`,`menu_sort`,`is_disable`,`is_unauth`,`create_time`,`update_time`,`vue_component`,`vue_path` FROM `dg_admin_menu` WHERE  `is_delete` = 0 ORDER BY `menu_sort` DESC,`admin_menu_id` ASC [ RunTime:0.000507s ]
[2022-09-27T10:03:09+08:00][sql] SELECT `admin_menu_id`,`menu_pid`,`menu_url`,`menu_name`,`vue_path`,`vue_component`,`vue_name`,`vue_hidden`,`vue_icon` FROM `dg_admin_menu` WHERE  `is_delete` = 0  AND `is_disable` = 0  AND `level` < 3  AND `admin_menu_id` IN (174,53,88,173,13,17,29,158,178,185,214,215,216,115,175,169,122,121,120,117,116,217,218,219,251,250,249,248,247,246,245,244,230,227,226,225,224,223,222,221,220,252,229,5,43,42,33,25,24,23,22,3,20,19,18,16,14,44,85,168,73,15,48,54,47,46,45,4,75,27,51,52,31,28,113,32,41,118,12,114,30,119,35,183,111) ORDER BY `menu_sort` DESC [ RunTime:0.000687s ]
[2022-09-27T10:03:10+08:00][sql] CONNECT:[ UseTime:0.000363s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T10:03:10+08:00][sql] SHOW FULL COLUMNS FROM `dg_adv` [ RunTime:0.000888s ]
[2022-09-27T10:03:10+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_adv` WHERE  `type` = 'pc' [ RunTime:0.000232s ]
[2022-09-27T10:03:10+08:00][sql] SELECT * FROM `dg_adv` WHERE  `type` = 'pc' ORDER BY `create_time` DESC LIMIT 0,13 [ RunTime:0.000199s ]
[2022-09-27T10:03:19+08:00][sql] CONNECT:[ UseTime:0.000333s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T10:03:19+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.001023s ]
[2022-09-27T10:03:19+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_nursing_home` [ RunTime:0.000241s ]
[2022-09-27T10:03:19+08:00][sql] SELECT * FROM `dg_nursing_home` ORDER BY `nid` ASC LIMIT 0,20 [ RunTime:0.000213s ]
[2022-09-27T10:03:22+08:00][sql] CONNECT:[ UseTime:0.000347s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T10:03:22+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000979s ]
[2022-09-27T10:03:22+08:00][sql] SELECT * FROM `dg_nursing_home` WHERE  `nid` = 1 LIMIT 1 [ RunTime:0.000260s ]
[2022-09-27T10:53:59+08:00][error] [400]Requests Headers：AdminToken must[/www/wwwroot/0531yanglao.com/app/common.php:61]
[2022-09-27T11:10:43+08:00][sql] CONNECT:[ UseTime:0.000372s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:10:43+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000864s ]
[2022-09-27T11:10:43+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '908fa0ec08fa513d4f264bfd05b62bfcb3fbd963.jpeg' , `filename` = '/storage/20220927/70ae7fb6e6d3755d2fb87b98a9206164.jpeg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/70ae7fb6e6d3755d2fb87b98a9206164.jpeg' , `hash` = '7d71ffe840551a1f25070a981b28420b' [ RunTime:0.000241s ]
[2022-09-27T11:10:47+08:00][sql] CONNECT:[ UseTime:0.000351s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:10:47+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000954s ]
[2022-09-27T11:10:47+08:00][sql] SELECT * FROM `dg_attachment` WHERE  ( `hash` = '6b5350df14fc038624c5d972ee836791' OR `url` = '6b5350df14fc038624c5d972ee836791' ) LIMIT 1 [ RunTime:0.000364s ]
[2022-09-27T11:10:47+08:00][sql] DELETE FROM `dg_attachment` WHERE  `aid` = 11 [ RunTime:0.000246s ]
[2022-09-27T11:10:49+08:00][sql] CONNECT:[ UseTime:0.000354s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:10:49+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000894s ]
[2022-09-27T11:10:49+08:00][sql] SELECT * FROM `dg_attachment` WHERE  ( `hash` = '5edd71ae3158fe1ee55b4f6722ab2fb5' OR `url` = '5edd71ae3158fe1ee55b4f6722ab2fb5' ) LIMIT 1 [ RunTime:0.000336s ]
[2022-09-27T11:10:49+08:00][sql] DELETE FROM `dg_attachment` WHERE  `aid` = 12 [ RunTime:0.000241s ]
[2022-09-27T11:11:00+08:00][sql] CONNECT:[ UseTime:0.000339s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:11:00+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000969s ]
[2022-09-27T11:11:00+08:00][sql] SELECT * FROM `dg_attachment` WHERE  ( `hash` = 'http://host-9:8000/storage/20220922/011c37d53c2c95b3730a5573fce0e530.jpg' OR `url` = 'http://host-9:8000/storage/20220922/011c37d53c2c95b3730a5573fce0e530.jpg' ) LIMIT 1 [ RunTime:0.000385s ]
[2022-09-27T11:11:00+08:00][sql] DELETE FROM `dg_attachment` WHERE  `aid` = 10 [ RunTime:0.000243s ]
[2022-09-27T11:11:08+08:00][sql] CONNECT:[ UseTime:0.000321s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:11:08+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000945s ]
[2022-09-27T11:11:08+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '908fa0ec08fa513d4f264bfd05b62bfcb3fbd963.jpeg' , `filename` = '/storage/20220927/918c7e3dcccc5081538d05a9cb8798ee.jpeg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/918c7e3dcccc5081538d05a9cb8798ee.jpeg' , `hash` = '9eb337e87423808a1d977ae066c4a916' [ RunTime:0.000263s ]
[2022-09-27T11:11:15+08:00][sql] CONNECT:[ UseTime:0.000363s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:11:15+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000888s ]
[2022-09-27T11:11:15+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '20180426151516171711.png' , `filename` = '/storage/20220927/f21d99a87c2ad10ea28bd721e29a99d2.png' , `url` = 'http://yl.jnbinzang.com/storage/20220927/f21d99a87c2ad10ea28bd721e29a99d2.png' , `hash` = 'd5b07c183420e53868efe205103d3bc3' [ RunTime:0.000266s ]
[2022-09-27T11:14:36+08:00][sql] CONNECT:[ UseTime:0.000374s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000965s ]
[2022-09-27T11:14:36+08:00][sql] SELECT * FROM `dg_nursing_home` WHERE  `nid` = 1 LIMIT 1 [ RunTime:0.000262s ]
[2022-09-27T11:14:36+08:00][sql] UPDATE `dg_nursing_home`  SET `title` = '济南康邻倍乐护理院' , `max_price` = '222' , `address` = '济南市市中区二环南路6663号' , `type` = '4' , `filename` = 'http://yl.jnbinzang.com/storage/20220927/918c7e3dcccc5081538d05a9cb8798ee.jpeg' , `pics` = '[{\"aid\":\"37\",\"url\":\"http:\\/\\/yl.jnbinzang.com\\/storage\\/20220927\\/70ae7fb6e6d3755d2fb87b98a9206164.jpeg\",\"hash\":\"7d71ffe840551a1f25070a981b28420b\",\"ext\":\"jpeg\",\"sort\":\"\",\"name\":\"济南康邻倍乐护理院\",\"summary\":\"\"},{\"aid\":\"39\",\"url\":\"http:\\/\\/yl.jnbinzang.com\\/storage\\/20220927\\/f21d99a87c2ad10ea28bd721e29a99d2.png\",\"hash\":\"d5b07c183420e53868efe205103d3bc3\",\"ext\":\"png\",\"sort\":\"\",\"name\":\"济南康邻倍乐护理院\",\"summary\":\"\"}]' , `content` = '<p> <strong>济南康邻倍乐护理院</strong>位于济南市市中区二环南路6663号,总面积6500m，是经济南市行政甲批局批准设立的营利性医疗和社会养老机构。我们秉着“给老人有尊严的照护服务”的理念，集医疗康复、护理和生活照料为一体，“医养结合”面向社会,为失能、半失能老人提供专业护理、养老、健康保健、术后康复等服务。我院设有床位105张，有内科、康复医宇、中医等科室，一支由临床医生、护土、护理员专业人才组成的具有执业资质，献身养老事业，热倩为长者服务的队伍，为每位老人提供全方位、定制化的服务。</p><h2>专业护理团队</h2><p>配备多名5年以上执业医师,24名执证护士，其中半数为10</p><p>年以上经验的主管护师，加之精心培养的30余名优秀护理员,为老人提供24小时专业护理服务。</p><h2>邻近大型三甲医院</h2><p>山东省立医院南院与本院仅600米，急需医疗救护的老人</p><p>可在第一时间转院接受治疗，我院提供24小时救护车第一时间提供医护运输服务。</p><h2>价格优惠，普惠大众</h2><p>本院环境优良，服务周到，价位实惠,做老百姓能住得起的养老护理机构。</p>' , `seo_t` = '【康邻倍乐护理院】地址/电话，价格/收费，怎么样(图) - 济南养老网' , `seo_d` = '为您提供济南康邻倍乐护理院的详细信息，包括机构介绍、地址在哪里、联系电话、收费标准、环境怎么样、特色服务等，同时聚合了与康邻倍乐护理院相关的评价、最新动态等内容，并提供费用计算和在线预约服务。' , `seo_k` = '济南康邻倍乐护理院地址-电话,康邻倍乐护理院价格/收费,康邻倍乐护理院怎么样' , `recommend` = '1' , `sort` = 0 , `update_time` = 1664248476  WHERE  `nid` = 1 [ RunTime:0.000312s ]
[2022-09-27T11:14:36+08:00][sql] CONNECT:[ UseTime:0.000297s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000931s ]
[2022-09-27T11:14:36+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_nursing_home` [ RunTime:0.000185s ]
[2022-09-27T11:14:36+08:00][sql] SELECT * FROM `dg_nursing_home` ORDER BY `nid` ASC LIMIT 0,20 [ RunTime:0.000173s ]
[2022-09-27T11:14:41+08:00][sql] CONNECT:[ UseTime:0.000393s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:41+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000945s ]
[2022-09-27T11:14:41+08:00][sql] SELECT * FROM `dg_nursing_home` WHERE  `nid` = 3 LIMIT 1 [ RunTime:0.000267s ]
[2022-09-27T11:14:41+08:00][sql] SELECT * FROM `dg_nursing_home` WHERE  `nid` = 3 [ RunTime:0.000167s ]
[2022-09-27T11:14:41+08:00][sql] DELETE FROM `dg_nursing_home` WHERE  `nid` = 3 [ RunTime:0.000209s ]
[2022-09-27T11:14:41+08:00][sql] CONNECT:[ UseTime:0.000286s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:41+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000878s ]
[2022-09-27T11:14:41+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_nursing_home` [ RunTime:0.000174s ]
[2022-09-27T11:14:41+08:00][sql] SELECT * FROM `dg_nursing_home` ORDER BY `nid` ASC LIMIT 0,20 [ RunTime:0.000167s ]
[2022-09-27T11:14:44+08:00][sql] CONNECT:[ UseTime:0.000331s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:44+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000969s ]
[2022-09-27T11:14:44+08:00][sql] SELECT * FROM `dg_nursing_home` WHERE  `nid` = 1 LIMIT 1 [ RunTime:0.000284s ]
[2022-09-27T11:14:49+08:00][sql] CONNECT:[ UseTime:0.000360s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:49+08:00][sql] SHOW FULL COLUMNS FROM `dg_nursing_home` [ RunTime:0.000957s ]
[2022-09-27T11:14:49+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_nursing_home` [ RunTime:0.000184s ]
[2022-09-27T11:14:49+08:00][sql] SELECT * FROM `dg_nursing_home` ORDER BY `nid` ASC LIMIT 0,13 [ RunTime:0.000189s ]
[2022-09-27T11:14:55+08:00][sql] CONNECT:[ UseTime:0.000352s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:55+08:00][sql] SHOW FULL COLUMNS FROM `dg_intro` [ RunTime:0.000912s ]
[2022-09-27T11:14:55+08:00][sql] SELECT * FROM `dg_intro` WHERE  `type` = 'about' LIMIT 1 [ RunTime:0.000269s ]
[2022-09-27T11:14:59+08:00][sql] CONNECT:[ UseTime:0.000364s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:14:59+08:00][sql] SHOW FULL COLUMNS FROM `dg_intro` [ RunTime:0.000868s ]
[2022-09-27T11:14:59+08:00][sql] SELECT * FROM `dg_intro` WHERE  `type` = 'features' LIMIT 1 [ RunTime:0.000227s ]
[2022-09-27T11:15:00+08:00][sql] CONNECT:[ UseTime:0.000290s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:15:00+08:00][sql] SHOW FULL COLUMNS FROM `dg_intro` [ RunTime:0.000769s ]
[2022-09-27T11:15:00+08:00][sql] SELECT * FROM `dg_intro` WHERE  `type` = 'about' LIMIT 1 [ RunTime:0.000199s ]
[2022-09-27T11:19:42+08:00][sql] CONNECT:[ UseTime:0.000334s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:19:42+08:00][sql] SHOW FULL COLUMNS FROM `dg_intro` [ RunTime:0.000918s ]
[2022-09-27T11:19:42+08:00][sql] SELECT * FROM `dg_intro` WHERE  `type` = 'features' LIMIT 1 [ RunTime:0.000286s ]
[2022-09-27T11:19:51+08:00][sql] CONNECT:[ UseTime:0.000377s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:19:51+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000933s ]
[2022-09-27T11:19:51+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'literature' [ RunTime:0.000255s ]
[2022-09-27T11:19:51+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'literature' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000348s ]
[2022-09-27T11:19:54+08:00][sql] CONNECT:[ UseTime:0.000356s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:19:54+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000967s ]
[2022-09-27T11:19:54+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'history' [ RunTime:0.000298s ]
[2022-09-27T11:19:54+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'history' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000265s ]
[2022-09-27T11:20:08+08:00][sql] CONNECT:[ UseTime:0.000337s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:20:08+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000917s ]
[2022-09-27T11:20:08+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'history' [ RunTime:0.000263s ]
[2022-09-27T11:20:08+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'history' ORDER BY `create_time` DESC LIMIT 0,13 [ RunTime:0.000220s ]
[2022-09-27T11:20:11+08:00][sql] CONNECT:[ UseTime:0.000339s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:20:11+08:00][sql] SHOW FULL COLUMNS FROM `dg_sojourn_city` [ RunTime:0.001035s ]
[2022-09-27T11:20:11+08:00][sql] SELECT * FROM `dg_sojourn_city` ORDER BY `create_time` DESC [ RunTime:0.000273s ]
[2022-09-27T11:20:11+08:00][sql] CONNECT:[ UseTime:0.000243s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T11:20:11+08:00][sql] SHOW FULL COLUMNS FROM `dg_sojourn` [ RunTime:0.000804s ]
[2022-09-27T11:20:11+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_sojourn` [ RunTime:0.000207s ]
[2022-09-27T11:20:11+08:00][sql] SELECT * FROM `dg_sojourn` ORDER BY `sid` ASC LIMIT 0,20 [ RunTime:0.000234s ]
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[2022-09-27T12:14:56+08:00][error] [400]Requests Headers：AdminToken must[/www/wwwroot/0531yanglao.com/app/common.php:61]
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[2022-09-27T14:14:49+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.000990s ]
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[2022-09-27T14:14:50+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000922s ]
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[2022-09-27T14:14:50+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'health' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000213s ]
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[2022-09-27T14:16:19+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927141156.png' , `filename` = '/storage/20220927/d5b05737e06a8047c72b282ec7baaf55.png' , `url` = 'http://yl.jnbinzang.com/storage/20220927/d5b05737e06a8047c72b282ec7baaf55.png' , `hash` = 'cf13320f51f127db13490cdf1bfb6e8f' [ RunTime:0.000264s ]
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[2022-09-27T14:16:37+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000791s ]
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[2022-09-27T14:16:58+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000949s ]
[2022-09-27T14:16:58+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927141146.png' , `filename` = '/storage/20220927/c11e0f61ba7804209f095252c88b5ea4.png' , `url` = 'http://yl.jnbinzang.com/storage/20220927/c11e0f61ba7804209f095252c88b5ea4.png' , `hash` = '50f6598d05b90865619c515cbcedb07a' [ RunTime:0.000276s ]
[2022-09-27T14:18:13+08:00][sql] CONNECT:[ UseTime:0.000371s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:18:13+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000925s ]
[2022-09-27T14:18:13+08:00][sql] INSERT INTO `dg_article` SET `article_id` = 0 , `filename` = 'http://yl.jnbinzang.com/storage/20220927/d5b05737e06a8047c72b282ec7baaf55.png' , `click_num` = 50 , `type` = 'health' , `content` = '<p>不同的生活观念决定了人们不同的生活方式，很多疾病都是你的生活方式和饮食习惯造成的。随着医疗技术的提高和人们对自然和自身认识的加深，医疗保健和健康生活的理念也在不断更新和发展。接受一些新的健康理念对于不断调整自己的生活方式会大有裨益。</p><p>“医疗对人的健康只起8%的作用，真正起决定性作用的92%是生活方式、生活条件等非医学因素。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/af802ab883085468f6c7f9b118ec9858.png\" alt=\"生活方式生之道\" data-href=\"\" style=\"\"/></p><p>医生很难治病救人。卫生保健掌握在他自己手中。养成良好的生活习惯，预防为主是关键。最好的医生是他自己。</p><p>百年人生，60岁以后的日子，其实是黄金时代！所以，60岁左右的朋友，都希望过得无忧无虑，无忧无虑，享受人生的黄金时代。然后学习以下四种新的健康养老生活方式！</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/c11e0f61ba7804209f095252c88b5ea4.png\" alt=\"健康养老,生活方式\" data-href=\"\" style=\"\"/></p><p>一、学习:学习一套自我健康的生活管理和日常保健方法；</p><p><br></p><p>二、改变:改变不合理的饮食习惯和不良的生活方式。</p><p><br></p><p>三。减少:减少药物用量、住院费用、医保费用。</p><p><br></p><p>四。健康:降低血脂、血糖、血压和死亡率，即降低慢性病的危险因素。</p><p><strong>-济南养老网</strong></p><p><br></p><p><br></p>' , `seo_d` = '不同的生活观念决定了人们不同的生活方式，而许多疾病正是你生活方式和饮食习惯带来的。随着医学技术的提高及人们对自然自身认识的深入，医疗保健和健康生活的观念也在不断更新和发展，接纳一些新的健康观念对于不断,“全新的健康养老新生活方式”您知道吗？,文章来源：济南养老网' , `title` = '你知道“全新健康养老新生活方式”吗？' , `seo_t` = '你知道“全新健康养老新生活方式”吗？-济南养老网' , `seo_k` = '全新,,健康养生,养健康养老,生活方式生之道' , `summary` = '不同的生活观念决定了人们不同的生活方式，而许多疾病正是你生活方式和饮食习惯带来的。随着医学技术的提高及人们对自然自身认识的深入，医疗保健和健康生活的观念也在不断更新和发展，接纳一些新的健康观念对于不断,“全新的健康养老新生活方式”您知道吗' , `create_time` = 1664259382 , `update_time` = 1664259493 [ RunTime:0.001852s ]
[2022-09-27T14:18:13+08:00][sql] CONNECT:[ UseTime:0.000276s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:18:13+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000828s ]
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[2022-09-27T14:20:01+08:00][sql] CONNECT:[ UseTime:0.000371s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
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[2022-09-27T14:24:07+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000875s ]
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[2022-09-27T14:24:29+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000914s ]
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[2022-09-27T14:24:42+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000908s ]
[2022-09-27T14:24:42+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_202209271419212.png' , `filename` = '/storage/20220927/d741802325010d9aa5566760f84ed0ca.png' , `url` = 'http://yl.jnbinzang.com/storage/20220927/d741802325010d9aa5566760f84ed0ca.png' , `hash` = '38e06e4c6631a7bfb26d1d551c914710' [ RunTime:0.000282s ]
[2022-09-27T14:26:29+08:00][sql] CONNECT:[ UseTime:0.000362s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:26:29+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000898s ]
[2022-09-27T14:26:29+08:00][sql] INSERT INTO `dg_article` SET `article_id` = 0 , `filename` = 'http://yl.jnbinzang.com/storage/20220927/d741802325010d9aa5566760f84ed0ca.png' , `click_num` = 1 , `type` = 'essay' , `content` = '<p>春天是登泰山最美妙的季节。</p><p><br></p><p>2002年在济南工作的儿子给我和妻子当导游，游览了岱顶的风光，实现了我们盼望已久的登岳梦想。我们从泰山北坡出发，坐桃花峪索道，看着一簇簇盛开的桃花，看着一朵朵金黄的连翘花在悬崖的缝隙里绽放。大约十分钟后，我们登上了泰山的顶峰。因为时间关系，我们放弃了南天门的游览，直奔天街的岱顶。</p><p><br></p><p>沿着天街走，风很大，我感到凉爽。儿子租了一件棉衣给我们穿，我们觉得很舒服。走到天街的最东端，登上石阶，薄雾中的毕夏寺就在眼前了。据记载，供奉在庙里的毕夏君主是中国北方最著名的女神。要在巍峨的泰山顶上建造这座雄伟的古建筑群，并不是一件容易的事情。而我们的祖先，就在这个小地方，山门，正殿，侧殿。有三个神门，包括钟楼，鼓楼，香榭，万岁塔，金鼎，火塘，照壁，歌舞楼和皇家碑亭。而且为了保护山体不被大风刮走，寺庙用的是铜瓦，牌位用的是铜，金光闪闪像天上的宫殿。这座建筑艺术精湛，设计精美。在毕夏的君主面前，他的妻子非常虔诚地焚烧纸钱，祈求神灵保佑全家平安。表达美好的祝愿。出了毕夏寺东神门，在北面的登山道上有一座天然石墙巍然屹立。璧山石刻遍布，气势磅礴。人们称之为“大观风”。最著名的是唐玄宗的御书:《嵇泰山铭》。大观峰的岩石上有七八处铭文，包括著名的《云峰》和乾隆皇帝写的两首诗。我是。</p><p><br></p><p>继续沿大观峰西侧攀登至最高点，到达玉皇顶。泰山的顶部最初被称为“太平顶”，有玉皇庙和红墙青瓦，似乎给阿泰山加冕。进寺首先看到的是庭院中央的“顶石”。虽然是一块很普通的石头，但是旁边有一块碑，上面写着“泰山之巅1545米”。正是它在3000万年前第一次从海里拱起，扎根于万米的地壳深处。是它，把整座山托起，让它翱翔天际。玉顶是帝王崇禅的地方。原来只有一个土制的祭天坛。之后修建了太清宫，后改为玉皇庙。现在寺内有“古登封台”“柴王遗风”等碑匾。玉皇山门口还有一座碑，高约6米，宽1.2米。奇怪的是碑上没有字，被称为“无字碑”。当你在岱顶时，只觉得天近云低，有种天府之国的感觉。加上熏香和悠扬的佛歌，你有一种人间天堂和天山的虚幻感。</p><p><br></p><p>最后我们从玉皇峰折回，向东经过大观峰，来到了孙关峰的探海石。可惜这里是中午。如果你能在早上看到日出。然而，俯瞰山下，云海无边，又有一种让人心旷神怡的景观。岱顶是个奇妙的世界，景点众多，魅力独特。我和老婆虽然老了，但是享受不够。看完阿岱，我和老婆回老家了，儿子调到北京一家报社，所以这次去看阿岱，我们觉得很幸运。</p><p><br></p><p>(写于2003年1月13日作为自传片段)</p><p><br></p><p><br></p><p><br></p><p><br></p>' , `title` = '岱顶之游' , `seo_t` = '岱顶之游-济南养老网' , `seo_d` = '春天，是登泰山最美妙的季节。2002年在济南工作的儿子，为我和老伴当导游，游览了岱顶风光，圆了我们期盼已久的登岳美梦。我们从泰山北坡启程，坐桃花峪索道，眺望着一丛丛盛开的桃花，悬崖石缝里怒放的金灿灿连,岱顶之游,文章来源：济南养老网' , `seo_k` = '泰山,岱顶,季节,文学艺术,随笔游记' , `summary` = '春天，是登泰山最美妙的季节。2002年在济南工作的儿子，为我和老伴当导游，游览了岱顶风光，圆了我们期盼已久的登岳美梦。我们从泰山北坡启程，坐桃花峪索道，眺望着一丛丛盛开的桃花，悬崖石缝里怒放的金灿灿连,岱顶之游' , `create_time` = 1664259662 , `update_time` = 1664259989 [ RunTime:0.000331s ]
[2022-09-27T14:26:29+08:00][sql] CONNECT:[ UseTime:0.000280s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:26:29+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000810s ]
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[2022-09-27T14:36:18+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000926s ]
[2022-09-27T14:36:18+08:00][sql] SELECT * FROM `dg_article` WHERE  `article_id` = 6 LIMIT 1 [ RunTime:0.000302s ]
[2022-09-27T14:36:18+08:00][sql] UPDATE `dg_article`  SET `content` = '<p>春天是登泰山最美妙的季节。</p><p><br></p><p>2002年在济南工作的儿子给我和妻子当导游，游览了岱顶的风光，实现了我们盼望已久的登岳梦想。我们从泰山北坡出发，坐桃花峪索道，看着一簇簇盛开的桃花，看着一朵朵金黄的连翘花在悬崖的缝隙里绽放。大约十分钟后，我们登上了泰山的顶峰。因为时间关系，我们放弃了南天门的游览，直奔天街的岱顶。</p><p><br></p><p>沿着天街走，风很大，我感到凉爽。儿子租了一件棉衣给我们穿，我们觉得很舒服。走到天街的最东端，登上石阶，薄雾中的毕夏寺就在眼前了。据记载，供奉在庙里的毕夏君主是中国北方最著名的女神。要在巍峨的泰山顶上建造这座雄伟的古建筑群，并不是一件容易的事情。而我们的祖先，就在这个小地方，山门，正殿，侧殿。有三个神门，包括钟楼，鼓楼，香榭，万岁塔，金鼎，火塘，照壁，歌舞楼和皇家碑亭。而且为了保护山体不被大风刮走，寺庙用的是铜瓦，牌位用的是铜，金光闪闪像天上的宫殿。这座建筑艺术精湛，设计精美。在毕夏的君主面前，他的妻子非常虔诚地焚烧纸钱，祈求神灵保佑全家平安。表达美好的祝愿。出了毕夏寺东神门，在北面的登山道上有一座天然石墙巍然屹立。璧山石刻遍布，气势磅礴。人们称之为“大观风”。最著名的是唐玄宗的御书:《嵇泰山铭》。大观峰的岩石上有七八处铭文，包括著名的《云峰》和乾隆皇帝写的两首诗。我是。</p><p><br></p><p>继续沿大观峰西侧攀登至最高点，到达玉皇顶。泰山的顶部最初被称为“太平顶”，有玉皇庙和红墙青瓦，似乎给阿泰山加冕。进寺首先看到的是庭院中央的“顶石”。虽然是一块很普通的石头，但是旁边有一块碑，上面写着“泰山之巅1545米”。正是它在3000万年前第一次从海里拱起，扎根于万米的地壳深处。是它，把整座山托起，让它翱翔天际。玉顶是帝王崇禅的地方。原来只有一个土制的祭天坛。之后修建了太清宫，后改为玉皇庙。现在寺内有“古登封台”“柴王遗风”等碑匾。玉皇山门口还有一座碑，高约6米，宽1.2米。奇怪的是碑上没有字，被称为“无字碑”。当你在岱顶时，只觉得天近云低，有种天府之国的感觉。加上熏香和悠扬的佛歌，你有一种人间天堂和天山的虚幻感。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/b5f6ef3145b6b5fd1bdb32027d7f1e92.jpg\" alt=\"岱顶之游\" data-href=\"\" style=\"\"/></p><p>最后我们从玉皇峰折回，向东经过大观峰，来到了孙关峰的探海石。可惜这里是中午。如果你能在早上看到日出。然而，俯瞰山下，云海无边，又有一种让人心旷神怡的景观。岱顶是个奇妙的世界，景点众多，魅力独特。我和老婆虽然老了，但是享受不够。看完阿岱，我和老婆回老家了，儿子调到北京一家报社，所以这次去看阿岱，我们觉得很幸运。</p><p><br></p><p>(写于2003年1月13日作为自传片段)</p><p><br></p><p><br></p><p><br></p><p><br></p>' , `sort` = 0 , `update_time` = 1664260578  WHERE  `article_id` = 6 [ RunTime:0.000326s ]
[2022-09-27T14:36:18+08:00][sql] CONNECT:[ UseTime:0.000271s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
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[2022-09-27T14:40:01+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000856s ]
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[2022-09-27T14:41:36+08:00][sql] CONNECT:[ UseTime:0.000358s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:41:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000940s ]
[2022-09-27T14:41:36+08:00][sql] INSERT INTO `dg_article` SET `article_id` = 0 , `filename` = 'http://yl.jnbinzang.com/storage/20220927/20b6f7d4f80d43d43a09fe55e542290d.png' , `click_num` = 1 , `type` = 'history' , `content` = '<p>人的一生，只要从事一项事业，就需要伯乐。伯乐是老师，是大师，是帮助别人的人。不崇拜伯乐，就学不会谋生，就成不了某个行业的名人。在我的一生中，尤其是在新闻和文学创作中，我拜访过很多伯乐，他们给了我很多帮助，引导我走向正确的人生目标。在漫长的岁月里，我在向老师学习的同时，也认真的做了别人的伯乐。我从事新闻工作30年，回想起来，我做过1000多名学生和几十位文学作家的伯乐。这些学生的成名和成功无疑浸透了我的劳动和汗水，他们的辉煌成就也包含了我的智慧结晶。</p><p><br></p><p>做伯乐是一种高尚品格的体现，是一种大度和胸怀。一个小家子气的人，一个心胸狭隘的人，一个保守的人，一辈子都做不了伯乐。要做好伯乐，在日常生活中要期待别人好，比自己好，在办公室工作中要期待学生、徒弟或同行超越自己。自己的学生，青出于蓝而胜于蓝，发自内心的开心，赞美和祝福。说的更透彻一点，伯乐之人，是建立在不自私或者忘本的人之上的。做伯乐是对国家和社会的奉献，是高尚的作风，是一个利人利己的人。在世界上，真正的伯乐是无私无畏，不计成本的给予他人，具有社会上真正好人的风采。</p><p><br></p><p>我为什么愿意做伯乐？因为我的事业，感谢伯乐的帮助和恩惠，我认为我的事业一定是用伯乐精神实现的，只有我被伯乐感动了，人们才会相信自己，才会喜欢我的事业。做伯乐，我是发自内心的喜欢别人胜过自己。他们的成就越大，我越高兴。我每天都期待别人的好，从来不阻碍，不说别人的坏话。我的学生，灵光你，成了我的上级和领导，我可以心平气和的处理他们，我没有嫉妒。在30多年的新闻事业中，我从县委的报道领导到分管副部长，一直处于伯乐的位置，在帮人写方面做了以下几件事:(1)办通讯报道班，带领通讯员下乡采访。从1973年到1990年，大概办了100个班，每个班五六个学生，大部分是我带的。和他们一起骑自行车，爬山越村采访，经常在农村呆上两三天。1976年，五位通讯员在新寨大峪村住了半年。1970年，他们到松山水库工地和民工一起在帐篷里住了一个星期，写了一批水库建设的文稿。《大众日报》一天出两版，一版是典型人物，一版是“高峡出平湖，清水绕青山”的字样。这些重要的稿件都是我写的，由通讯员起草，最后由我定稿。这样做，我们是在做伯乐，是在付出心血:(2)帮助别人修改稿件，提高自己的写作水平。在上世纪七八十年代，我们培养了一支庞大的通讯记者队伍。一项重要措施是为记者修改稿件，并让他们发给报道小组。我想，如果还有希望，我会再帮忙修改一遍。98%的采用率，当发送到报纸。由此，该县市级以上刊物翻了一倍多。很多稿件都改成了人民日报、农民日报、光明日报、大众日报等。《大众日报》每周至少使用临朐文稿四次，每年全县使用400篇文稿。省市评比临朐报告组每年全省第一，坚持了十几年。我是伯乐，很多通讯员和作家，赚了很多钱。十几篇通讯员稿件改到人民日报，大量通讯员作品获奖。有一个农民通讯员，写了一个我不忍心用枪和药打死一只野鹅的评论题目，他是受委托写的。发表在当时的《红旗》杂志上，他被调到省里工作，成了一名厅级干部。有一个72岁的老太太爱上了写诗，让我不断修改。我处理了几乎所有的。后来，她出版了《日落》等五本书，成为著名诗人。我从事新闻工作的那几年，可以说是在县里培养了一大批人才，提拔了三个厅级干部，十几个县处级干部，三十几个副科级干部，十几个诗人作家。(3)帮助训练和向老师学习，不断提高写作水平。七八十年代，我努力做一个伯乐，经常在县里举办传播报道培训班，邀请省市名人来讲课。有些名人是我请的，比如《大众日报》的编辑专家李，他进了县招待所说:“你不请我，我就不来。”省广播电台名编辑鲍大坤多次授课。为学生做媒也是弘扬伯乐精神的一种方式。我曾带着初稿多次带领通讯员去潍坊、济南，请他们指导写作。很多通讯员找到了伯乐，帮助发了很多稿子，提高了写作水平。(4)做伯乐，诗歌的朋友，帮助修改稿件，提高发表率。我帮助过的最杰出的人是的一位诗人朋友鲁。他是我老乡，小学老师。尤其是写诗，他把我当伯乐，经常找我谈写诗的事，或者读给我听，帮助修改。这些年来，他的写作水平提高了。经我推荐，他在《中国国土资源报》和中国作协《新国风诗歌》杂志上发表了五六组诗歌，水平很高，影响很大。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/b34e57fe9a854ddd3dc8bf378c1c26de.jpg\" alt=\"我是怎样做伯乐的？\" data-href=\"\" style=\"\"/></p><p>作为一名通讯记者和文学作家，回想起来我已经尽力了。一些在报刊杂志上发表过好作品的作者，在创作上取得了成就。我发自内心地感到高兴，并尽力祝贺他们。我曾为王耀东、陈佐诗、张来信等我县老诗人的诗写过评论。县内著名诗人、作家如冯、、曹、张克其、朱、蔡胜、等。，我曾在《潍坊日报》上撰文评论他们的作品，宣传他们的成就。虽然，在弘扬伯乐精神上，我已经尽了自己的微薄之力，也许还做得不够。我必须活着并为之献身。</p><p><br></p>' , `title` = '我是怎样做伯乐的？' , `create_time` = 1664260803 , `seo_t` = '我是怎样做伯乐的？-济南养老网' , `seo_d` = '人的一生，只要干事业，就需要伯乐。伯乐是老师，是师傅，是助人为乐的人，不拜伯乐就学不到谋生本领，就不能成为某行业的名家。我的一生，特别是在新闻与文学创作上，拜过许多伯乐，他们帮了我的大忙，引导我走上了,我是怎样做伯乐的？' , `summary` = '人的一生，只要干事业，就需要伯乐。伯乐是老师，是师傅，是助人为乐的人，不拜伯乐就学不到谋生本领，就不能成为某行业的名家。我的一生，特别是在新闻与文学创作上，拜过许多伯乐，他们帮了我的大忙，引导我走上了,我是怎样做伯乐的？' , `seo_k` = '伯乐,自己,通讯员,文学艺术,悠悠往事' , `update_time` = 1664260896 [ RunTime:0.001935s ]
[2022-09-27T14:41:36+08:00][sql] CONNECT:[ UseTime:0.000309s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:41:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000848s ]
[2022-09-27T14:41:36+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'history' [ RunTime:0.000260s ]
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[2022-09-27T14:41:40+08:00][sql] CONNECT:[ UseTime:0.000343s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T14:41:40+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000946s ]
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[2022-09-27T14:41:42+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000818s ]
[2022-09-27T14:41:42+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'diet' [ RunTime:0.000221s ]
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[2022-09-27T17:07:21+08:00][sql] CONNECT:[ UseTime:0.000351s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:07:21+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_user` [ RunTime:0.000995s ]
[2022-09-27T17:07:21+08:00][sql] SELECT `admin_user_id`,`username`,`nickname`,`login_num`,`is_disable` FROM `dg_admin_user` WHERE  `username` = 'admin'  AND `password` = 'e10adc3949ba59abbe56e057f20f883e'  AND `is_delete` = 0 LIMIT 1 [ RunTime:0.000339s ]
[2022-09-27T17:07:21+08:00][sql] UPDATE `dg_admin_user`  SET `login_ip` = '39.82.210.74' , `login_region` = '' , `login_time` = '2022-09-27 17:07:21' , `login_num` = 311  WHERE  `admin_user_id` = 1 [ RunTime:0.001808s ]
[2022-09-27T17:07:21+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_log` [ RunTime:0.000784s ]
[2022-09-27T17:07:21+08:00][sql] INSERT INTO `dg_admin_log` SET `admin_user_id` = 1 , `log_type` = 1 , `response_code` = 200 , `response_msg` = '登录成功' , `admin_menu_id` = 51 , `request_ip` = '39.82.210.74' , `request_country` = '' , `request_province` = '' , `request_city` = '' , `request_area` = '' , `request_region` = '' , `request_isp` = '' , `request_param` = 'a:3:{s:8:\"username\";s:5:\"admin\";s:9:\"verify_id\";s:32:\"9fcf1204fab55cf11db675f2d4df13a4\";s:11:\"verify_code\";s:4:\"5748\";}' , `request_method` = 'POST' , `create_time` = '2022-09-27 17:07:21' [ RunTime:0.002508s ]
[2022-09-27T17:07:21+08:00][sql] SELECT * FROM `dg_admin_user` WHERE  `admin_user_id` = 1 LIMIT 1 [ RunTime:0.000222s ]
[2022-09-27T17:07:21+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.000690s ]
[2022-09-27T17:07:21+08:00][sql] SELECT `admin_menu_id`,`menu_url` FROM `dg_admin_menu` WHERE  `is_delete` = 0 ORDER BY `menu_sort` DESC [ RunTime:0.000432s ]
[2022-09-27T17:07:21+08:00][sql] CONNECT:[ UseTime:0.000309s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:07:21+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.000831s ]
[2022-09-27T17:07:21+08:00][sql] SELECT `admin_menu_id`,`menu_pid`,`menu_url`,`menu_name`,`vue_path`,`vue_component`,`vue_name`,`vue_hidden`,`vue_icon` FROM `dg_admin_menu` WHERE  `is_delete` = 0  AND `is_disable` = 0  AND `level` < 3  AND `admin_menu_id` IN (174,53,88,173,13,17,29,158,178,185,214,215,216,115,175,169,122,121,120,117,116,217,218,219,251,250,249,248,247,246,245,244,230,227,226,225,224,223,222,221,220,252,229,5,43,42,33,25,24,23,22,3,20,19,18,16,14,44,85,168,73,15,48,54,47,46,45,4,75,27,51,52,31,28,113,32,41,118,12,114,30,119,35,183,111) ORDER BY `menu_sort` DESC [ RunTime:0.000644s ]
[2022-09-27T17:07:22+08:00][sql] CONNECT:[ UseTime:0.000346s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:07:22+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000912s ]
[2022-09-27T17:07:22+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'diet' [ RunTime:0.000284s ]
[2022-09-27T17:07:22+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'diet' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000267s ]
[2022-09-27T17:11:25+08:00][sql] CONNECT:[ UseTime:0.000327s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:11:25+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000849s ]
[2022-09-27T17:11:25+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927170828.jpg' , `filename` = '/storage/20220927/cb79dea924b9db8c97cc37dbb5ce1726.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/cb79dea924b9db8c97cc37dbb5ce1726.jpg' , `hash` = '8cb6fb11f561fbcdb679c2e7e48ca505' [ RunTime:0.000241s ]
[2022-09-27T17:11:38+08:00][sql] CONNECT:[ UseTime:0.000353s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:11:38+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000867s ]
[2022-09-27T17:11:38+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927170839.jpg' , `filename` = '/storage/20220927/979a571536da2eff86b3e27a871a01b6.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/979a571536da2eff86b3e27a871a01b6.jpg' , `hash` = 'e59dfd5a0a4d71805ee1b0eaf51edd32' [ RunTime:0.000267s ]
[2022-09-27T17:11:44+08:00][sql] CONNECT:[ UseTime:0.000389s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:11:44+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000837s ]
[2022-09-27T17:11:44+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927170828.jpg' , `filename` = '/storage/20220927/2a12a207f71f9c9707166f9549bd140f.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/2a12a207f71f9c9707166f9549bd140f.jpg' , `hash` = '143f3eaca5c94b8eb9445e8b0a652604' [ RunTime:0.000239s ]
[2022-09-27T17:11:51+08:00][sql] CONNECT:[ UseTime:0.000353s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:11:51+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000872s ]
[2022-09-27T17:11:51+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927170747.jpg' , `filename` = '/storage/20220927/22523c5ca7c34594f6d68a52e7f54b22.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/22523c5ca7c34594f6d68a52e7f54b22.jpg' , `hash` = '2007de5daf81e1881a7b1633e9ba1372' [ RunTime:0.000255s ]
[2022-09-27T17:12:57+08:00][sql] CONNECT:[ UseTime:0.000346s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:12:57+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000975s ]
[2022-09-27T17:12:57+08:00][sql] INSERT INTO `dg_article` SET `article_id` = 0 , `filename` = 'http://yl.jnbinzang.com/storage/20220927/cb79dea924b9db8c97cc37dbb5ce1726.jpg' , `click_num` = 12 , `type` = 'diet' , `content` = '<p>众所周知，老年餐饮难做菜，不仅要懂营养学和餐饮技巧，还要懂医学知识和老年心理学。然而，碧桂园胡勇别墅养老社区的营养食品深深吸引了许多老人。今天，我们采访了碧桂园胡勇别墅餐饮中心的负责人肖平，来揭示老年人更好的品味背后的故事。</p><p><br></p><p>小平1990年进入餐饮行业。30年来，他的职业履历上印着一系列闪亮的名字:深圳罗湖酒店、阳光新干线美食城、敕勒川国际酒店、恒大酒店、乐融水印国际社区。...</p><p><br></p><p>事实上，不仅是小平，碧桂园胡勇别墅的星级餐饮服务团队中还隐藏着一批大师级人物。</p><p><br></p><p>他们每天都很忙，忙着“学习”和“创新”。想要做好老年人这类特殊人群的餐饮服务，精湛的餐饮技能只是碧桂园和胡勇山庄餐饮服务的门槛，老年人营养管理的【学术回暖】才是他们的必修课。因此，科学、健康的饮食是餐饮中心服务的理念和精髓。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/22523c5ca7c34594f6d68a52e7f54b22.jpg\" alt=\"蔬菜美食\" data-href=\"\" style=\"\"/></p><p>从营养风险筛查到全面营养评估，从团队制定的科学膳食服务方案到针对老龄化的专业菜单呈现，专业服务体现在方方面面。</p><p>每个月10多场培训，医生、社工、营养管理师共同定制菜单的操作流程，每一道新菜都要反复试验几十遍。回答那句话:养老行业最难跨界！一个不知道老年人营养管理的厨师，不是一个合格的养老人。</p><p><br></p><p>科学饮食不仅仅是让长辈吃好，更重要的是把营养作为健康管理的手段之一。为此，餐饮服务团队推出两大系列AB菜单，用最科学的营养配比，吃出最幸福的味道。</p><p><br></p><p>秉承碧桂园胡勇山庄的适老饮食体系，针对精力充沛的老年人，追求更加均衡的饮食、多样的食材、色味搭配、乡土口味；餐饮团队每周都会做出不同的科学菜单，满足长辈们对美食的追求。</p><p><br></p><p>第一个科学在于【餐饮技巧】的运用，第二个科学在于【管理流程】。</p><p><br></p><p>在这里，有一群80多岁的特殊长者，他们的牙齿正在脱落，味蕾日益退化，吞咽困难，对饮食和营养有着严格的要求。面对这个孩子解决不了的问题，碧桂园胡勇山庄的厨师秘诀在于:创新饮食技术。</p><p><br></p><p>比如通过【慢煮】、营养汤、流质食物、半流质食物等，可以最大限度的保证老年人的营养健康。它最大的优点就是能最大程度的保留食物本来的颜色，比煎炖更能保留维生素成分，也非常适合人体吸收！</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/2a12a207f71f9c9707166f9549bd140f.jpg\" alt=\"美食\" data-href=\"\" style=\"\"/></p><p>与高端酒店的食物银行不同，碧桂园胡勇山庄的食物银行仍然以健康管理为基础，每天收集新鲜的有机蔬菜。</p><p><br></p><p>比如糖尿病食物银行，标明糖尿病专属菜单中有哪些成分，每种成分有多少热量，有什么作用，含有哪些营养成分。这个食物银行的建立将对传统菜肴的改良和新菜肴的研发起到有效的推动作用。</p><p><br></p><p>例如，碧桂园胡勇别墅的一位老人患有高血压，需要每天服用降压药。专业团队制定出营养管理方案后，在调整饮食的同时，添加了适当的营养餐。在不到2个月的时间里，老人在没有服用降压药的情况下，收缩压从165mmHg下降到137mmHg，舒张压从110mmHg下降到91mmHg。长辈和家人都觉得很神奇。</p><p><br></p><p>就像我们长辈说的“吃遍了山珍海味，这里的菜还不如它好吃”。养老机构做饭，这是一个既有理性又有感性的问题。吃好，吃健康——看似简单的诉求背后，往往有着不简单的积淀。</p><p><br></p><p>在碧桂园胡勇山庄，已经形成了以营养餐服务为基础的闭环。从入住时的健康评估，到入住后的菜单定制，每天的健康指标监测，饮食计划的调整优化——每一位入住长者的健康状况能否得到改善，数据说了算！</p><p><br></p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/979a571536da2eff86b3e27a871a01b6.jpg\" alt=\"青菜\" data-href=\"\" style=\"\"/></p>' , `title` = '傲骄的美食！揭秘长辈口味变好背后的故事' , `seo_t` = '揭秘长辈口味变好背后的故事-济南养老网' , `seo_d` = '众所周知，养老餐饮美食难做，不仅得懂营养科学懂餐饮技艺，还得懂医学常识老年心理学。而碧桂园永湖山庄养老社区的营养美食却深深吸引了众多长辈。今天，我们走访了碧桂园永湖山庄餐饮中心负责人萧平，揭秘长者口味,傲骄的美食！揭秘长辈口味变好的背后故事' , `seo_k` = '美食,傲骄,口味,健康养生,老年饮食' , `summary` = '众所周知，养老餐饮美食难做，不仅得懂营养科学懂餐饮技艺，还得懂医学常识老年心理学。而碧桂园永湖山庄养老社区的营养美食却深深吸引了众多长辈。今天，我们走访了碧桂园永湖山庄餐饮中心负责人萧平，揭秘长者口味,傲骄的美食！揭秘长辈口味变好的背后故事' , `create_time` = 1664269887 , `update_time` = 1664269977 [ RunTime:0.000349s ]
[2022-09-27T17:12:57+08:00][sql] CONNECT:[ UseTime:0.000285s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:12:57+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000842s ]
[2022-09-27T17:12:57+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'diet' [ RunTime:0.000271s ]
[2022-09-27T17:12:57+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'diet' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000266s ]
[2022-09-27T17:13:02+08:00][sql] CONNECT:[ UseTime:0.000344s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:13:02+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000923s ]
[2022-09-27T17:13:02+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'disease' [ RunTime:0.000255s ]
[2022-09-27T17:13:02+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'disease' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000215s ]
[2022-09-27T17:16:36+08:00][sql] CONNECT:[ UseTime:0.000326s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:16:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_user` [ RunTime:0.000930s ]
[2022-09-27T17:16:36+08:00][sql] SELECT `admin_user_id`,`username`,`nickname`,`login_num`,`is_disable` FROM `dg_admin_user` WHERE  `username` = 'admin'  AND `password` = 'e10adc3949ba59abbe56e057f20f883e'  AND `is_delete` = 0 LIMIT 1 [ RunTime:0.000286s ]
[2022-09-27T17:16:36+08:00][sql] UPDATE `dg_admin_user`  SET `login_ip` = '39.82.210.74' , `login_region` = '' , `login_time` = '2022-09-27 17:16:36' , `login_num` = 312  WHERE  `admin_user_id` = 1 [ RunTime:0.001735s ]
[2022-09-27T17:16:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_log` [ RunTime:0.000770s ]
[2022-09-27T17:16:36+08:00][sql] INSERT INTO `dg_admin_log` SET `admin_user_id` = 1 , `log_type` = 1 , `response_code` = 200 , `response_msg` = '登录成功' , `admin_menu_id` = 51 , `request_ip` = '39.82.210.74' , `request_country` = '' , `request_province` = '' , `request_city` = '' , `request_area` = '' , `request_region` = '' , `request_isp` = '' , `request_param` = 'a:3:{s:8:\"username\";s:5:\"admin\";s:9:\"verify_id\";s:32:\"be4ae7cf6594eb2f1d2b7f8c733a2225\";s:11:\"verify_code\";s:4:\"4687\";}' , `request_method` = 'POST' , `create_time` = '2022-09-27 17:16:36' [ RunTime:0.001448s ]
[2022-09-27T17:16:36+08:00][sql] SELECT * FROM `dg_admin_user` WHERE  `admin_user_id` = 1 LIMIT 1 [ RunTime:0.000217s ]
[2022-09-27T17:16:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.000686s ]
[2022-09-27T17:16:36+08:00][sql] SELECT `admin_menu_id`,`menu_url` FROM `dg_admin_menu` WHERE  `is_delete` = 0 ORDER BY `menu_sort` DESC [ RunTime:0.000441s ]
[2022-09-27T17:16:36+08:00][sql] CONNECT:[ UseTime:0.000285s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:16:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_admin_menu` [ RunTime:0.000827s ]
[2022-09-27T17:16:36+08:00][sql] SELECT `admin_menu_id`,`menu_pid`,`menu_url`,`menu_name`,`vue_path`,`vue_component`,`vue_name`,`vue_hidden`,`vue_icon` FROM `dg_admin_menu` WHERE  `is_delete` = 0  AND `is_disable` = 0  AND `level` < 3  AND `admin_menu_id` IN (174,53,88,173,13,17,29,158,178,185,214,215,216,115,175,169,122,121,120,117,116,217,218,219,251,250,249,248,247,246,245,244,230,227,226,225,224,223,222,221,220,252,229,5,43,42,33,25,24,23,22,3,20,19,18,16,14,44,85,168,73,15,48,54,47,46,45,4,75,27,51,52,31,28,113,32,41,118,12,114,30,119,35,183,111) ORDER BY `menu_sort` DESC [ RunTime:0.000639s ]
[2022-09-27T17:16:36+08:00][sql] CONNECT:[ UseTime:0.000302s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:16:36+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000868s ]
[2022-09-27T17:16:36+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'disease' [ RunTime:0.000250s ]
[2022-09-27T17:16:36+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'disease' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000207s ]
[2022-09-27T17:17:26+08:00][sql] CONNECT:[ UseTime:0.000341s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:17:26+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000919s ]
[2022-09-27T17:17:26+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927171354.jpg' , `filename` = '/storage/20220927/a4a829c32444a7e32b928738af0727bc.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/a4a829c32444a7e32b928738af0727bc.jpg' , `hash` = '9a4d7fab983ed03f072ec7dc9e681b98' [ RunTime:0.000286s ]
[2022-09-27T17:17:53+08:00][sql] CONNECT:[ UseTime:0.000384s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:17:53+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000861s ]
[2022-09-27T17:17:53+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927171354.jpg' , `filename` = '/storage/20220927/3ebcb45909e857bb4a1edc7210493c0d.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/3ebcb45909e857bb4a1edc7210493c0d.jpg' , `hash` = '4d45533ec65c7b60d7a8277c58252800' [ RunTime:0.000259s ]
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[2022-09-27T17:18:02+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000875s ]
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[2022-09-27T17:18:17+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000850s ]
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[2022-09-27T17:18:49+08:00][sql] CONNECT:[ UseTime:0.000358s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:18:49+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000877s ]
[2022-09-27T17:18:49+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927171439.jpg' , `filename` = '/storage/20220927/5cc56af5de1aa8f8179d75c551b32a1a.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/5cc56af5de1aa8f8179d75c551b32a1a.jpg' , `hash` = '66a156d443f6ba945c18650d7663dd68' [ RunTime:0.000248s ]
[2022-09-27T17:19:14+08:00][sql] CONNECT:[ UseTime:0.000350s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:19:14+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000975s ]
[2022-09-27T17:19:14+08:00][sql] INSERT INTO `dg_article` SET `article_id` = 0 , `filename` = 'http://yl.jnbinzang.com/storage/20220927/a4a829c32444a7e32b928738af0727bc.jpg' , `click_num` = 1 , `type` = 'disease' , `content` = '<p>高血压是世界范围内的常见病和多发病，严重威胁人类健康。2017年《全国原发性高血压防治管理指南》中的数据显示，我国高血压患者已达2.7亿，成为我们家庭和社会的沉重负担。因此，预防和控制高血压是遏制我国心脑血管疾病流行的核心策略。</p><p>高血压经常不期而至，要尽早认识。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/3ebcb45909e857bb4a1edc7210493c0d.jpg\" alt=\"高血压严重威胁身心健康\" data-href=\"\" style=\"\"/></p><p>目前，我国高血压知晓率仅为42.6%，治疗率为34.1%，控制率为9.3%。甚至有的患者直到中风肾功能衰竭才知道自己有高血压。所以，我们需要在生活中多了解这些知识。通过体检或定期自测血压，及时发现高血压，是健康保障中非常重要的一环。当然，偶尔有一两次血压检测结果显示血压偏高，你就认为自己得了高血压。这种观念也是不正确的。一般来说，成年人在不使用药物的情况下，在不同的日子测血压三次以上，收缩压≥140mmhg和/或舒张压≥ 90mmhg，可诊断为高血压。收缩压≥140mmhg，舒张压</p><p><br></p><p>多管齐下，防患于未然。</p><p><br></p><p>高血压一旦出现，需要长期治疗。第一，多注意饮食，运动，心情。还有降低血压或使高血压相对容易控制的可能性。</p><p>(1)控制体重</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/d458a78486830bcb131decf20f901e21.jpg\" alt=\"控制体重\" data-href=\"\" style=\"\"/></p><p>肥胖是高血压的高危因素。能量摄入过多会导致超重，变成肥胖。因此，饮食健康教育指导高血压患者减少热量摄入。日常饮食中，不宜暴饮暴食，多吃鱼类、粗粮等食物。在保持热量摄入的同时，要注意消耗的平衡。</p><p>(2)加强体育运动</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/a94ff7ca5f814de52e252e53cf93a7c3.jpg\" alt=\"加强体育运动\" data-href=\"\" style=\"\"/></p><p>坚持适当的体力活动可以防控高血压，并指导轻度患者选择适当的运动。以有氧运动为主，包括跑步、散步、打球、游泳和健美操，有明显的降压作用；无氧运动的降压效果不明显。一般每周锻炼3 ~ 5次，每次30 ~ 40分钟。当出现头晕、心慌、气短等症状时，应停止运动。</p><p>(3)限制盐的摄入，多吃新鲜水果和蔬菜。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/5cc56af5de1aa8f8179d75c551b32a1a.jpg\" alt=\"限制盐的摄入，多吃新鲜水果和蔬菜\" data-href=\"\" style=\"\"/></p><p>高血压患者饮食宜清淡，应限制和减少盐的摄入。高血压患者饮食要清淡，少盐少咸。一般情况下，盐的日摄入量应控制在5克以下；日常生活中，食物烹饪要注意放盐的方法:放平时盐量的1/2为宜。各种新鲜水果和蔬菜富含维生素，尤其是维生素C和E，可以改善患者的血压，发挥重要作用。指导患者多吃新鲜的水果和蔬菜，如橙子、西红柿等，可减轻高血压的疾病反应，有效预防便秘。</p><p><br></p><p>总之，要对社会高血压患者进行饮食健康教育，让广大患者更好的了解高血压，知道如何通过科学健康的饮食习惯和方式做好高血压的自我防控。</p><p><br></p><p><br></p><p><br></p>' , `title` = '高血压严重威胁身心健康，是老年人必须知道的核心策略。' , `seo_t` = '高血压严重威胁身心健康，老年人不可不知的核心策略-济南养老网' , `seo_d` = '高血压是一种世界性的常见病多发病，严重威胁着人类健康。《国家基层高血压防治管理指南2017》中的数据表明，当前我国高血压患病人数已达27亿，已经成为我国家庭和社会的沉重负担。因此，预防和控制高血压，是,高血压严重威胁身心健康，老年人不可不知的核心策略,文章来源：昆明市疾病预防控制中心' , `seo_k` = '高血压,健康策略,疾病预防,健康养生,老年疾病' , `summary` = '高血压是一种世界性的常见病多发病，严重威胁着人类健康。《国家基层高血压防治管理指南2017》中的数据表明，当前我国高血压患病人数已达27亿，已经成为我国家庭和社会的沉重负担。因此，预防和控制高血压，是,高血压严重威胁身心健康，老年人不可不知的核心策略,文章来源：昆明市疾病预防控制中心' , `create_time` = 1664270248 , `update_time` = 1664270354 [ RunTime:0.002019s ]
[2022-09-27T17:19:14+08:00][sql] CONNECT:[ UseTime:0.000254s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:19:14+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000780s ]
[2022-09-27T17:19:14+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'disease' [ RunTime:0.000242s ]
[2022-09-27T17:19:14+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'disease' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000251s ]
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[2022-09-27T17:19:18+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000939s ]
[2022-09-27T17:19:18+08:00][sql] SELECT * FROM `dg_article` WHERE  `article_id` = 9 LIMIT 1 [ RunTime:0.000277s ]
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[2022-09-27T17:19:26+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000946s ]
[2022-09-27T17:19:26+08:00][sql] SELECT * FROM `dg_article` WHERE  `article_id` = 9 LIMIT 1 [ RunTime:0.000285s ]
[2022-09-27T17:19:26+08:00][sql] UPDATE `dg_article`  SET `click_num` = 34 , `sort` = 0 , `update_time` = 1664270366  WHERE  `article_id` = 9 [ RunTime:0.000220s ]
[2022-09-27T17:19:26+08:00][sql] CONNECT:[ UseTime:0.000258s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:19:26+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000786s ]
[2022-09-27T17:19:26+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'disease' [ RunTime:0.000223s ]
[2022-09-27T17:19:26+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'disease' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000263s ]
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[2022-09-27T17:19:29+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000858s ]
[2022-09-27T17:19:29+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'psychology' [ RunTime:0.000230s ]
[2022-09-27T17:19:29+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'psychology' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000218s ]
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[2022-09-27T17:21:52+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000770s ]
[2022-09-27T17:21:52+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927172021.jpg' , `filename` = '/storage/20220927/e3f672526fc9652c1dd35b263828c0e7.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/e3f672526fc9652c1dd35b263828c0e7.jpg' , `hash` = '982e227f4d5040613664dd6b141b08fa' [ RunTime:0.000251s ]
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[2022-09-27T17:21:59+08:00][sql] SHOW FULL COLUMNS FROM `dg_attachment` [ RunTime:0.000920s ]
[2022-09-27T17:21:59+08:00][sql] INSERT INTO `dg_attachment` SET `name` = '微信截图_20220927172021.jpg' , `filename` = '/storage/20220927/f7dc4d63f33235fce7f68d74caba295c.jpg' , `url` = 'http://yl.jnbinzang.com/storage/20220927/f7dc4d63f33235fce7f68d74caba295c.jpg' , `hash` = 'c168cd1cff665722277cc45e7fe19717' [ RunTime:0.000277s ]
[2022-09-27T17:22:32+08:00][sql] CONNECT:[ UseTime:0.000361s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:22:32+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000917s ]
[2022-09-27T17:22:32+08:00][sql] INSERT INTO `dg_article` SET `article_id` = 0 , `filename` = 'http://yl.jnbinzang.com/storage/20220927/e3f672526fc9652c1dd35b263828c0e7.jpg' , `click_num` = 43 , `type` = 'psychology' , `content` = '<p>变老最大的困难是什么？可能是为了战胜疾病，但是老化的部位无论怎么治疗都很难修复；可能是找到了一个很好的养生方法，让老年性疾病如腰坠、颈肩痛、眩晕、糖尿病、前列腺、痔疮等。离自己很远，但社会上的各种猫腻，人们很难看清楚；最大的困难可能也是精神上的孤独。有老婆的话，总不能好好说话吧。如果你没有妻子，那就很难防止骗婚的陷阱。如果走进某个群体，也有很多矛盾。你一定愿意为你的朋友做任何事，但是谁知道，谁能帮你解除痛苦？</p><p>看来你活着滋养自己只有两个选择:一是去养老院享受这样一个标准化的密集养老；第二，互联网+(internet plus)在家照顾老人，在专业机构的指导下安排好自己的生活，随时接受专业机构的监控和指导。你要安排好自己每天、每周的作息时间，什么时候起床，洗漱、化妆、收拾屋子、打扫公共环境需要多长时间，然后花多少时间做饭、吃饭、看电视或者在室内散步。然后你要走出去晒晒太阳，和认识或者不认识的人交流交流，学点与时俱进的东西。在你回家之前，你必须买一些你自己喜欢的东西。无论是老人还是老妇，在购买和消费的过程中，都会获得获得感和幸福感。俗话说“满足自己的欲望就是幸福”。晚上也要上网。互联网真是个好东西。你可以清楚地看到世界上所有的好与坏。你不仅可以学到很多你需要的东西，还可以在虚拟世界中展示自己，与他人交流。但是，现在的“专业机构”太多了。选哪个好？</p><p><br></p><p>当然，每个人都想打造一个适合自己的个性化养老:如果我有钱，我会把所有的“智能养老”设备买回家，连房子的装修都是“梦想的改革者”；如果我喜欢摄影、绘画和文学创作，我会去乡下买一座复古庄园，在理想的世界里放纵自己...我会每隔一周邀请亲朋好友来一次“聚会”，让自己在理想和现实之间自由穿梭；如果我喜欢唱歌，跳舞和美食，我必须有一个健康的身体，这对我的身心健康是不可或缺的。如果我只能坐在轮椅上行走，生活贫困，那就靠我顽强的意志和聪明的大脑了。这是一个很好的专心读书的方法，因为它可以在另一个精彩的世界里得到你想要的一切。</p><p><img src=\"http://yl.jnbinzang.com/storage/20220927/f7dc4d63f33235fce7f68d74caba295c.jpg\" alt=\"书籍\" data-href=\"\" style=\"\"/></p><p>现在很多老年人都在与时俱进，玩微信、Aauto快一点、k歌、彩电、电子相册、支付宝、中国银联快通、抢红包、兑换积分、网购、跟团游等。，但很少有人能真正静下心来研究或专注于一件事。很多人都很忙，害怕孤独，很少想到一旦失去自理能力该怎么办。</p><p><br></p><p>好吧，想了这么多，人老了还能做什么？除了听孩子的安排，我们也没办法。</p>' , `title` = '人老了还能干什么呢' , `seo_t` = '人老了还能干什么呢-济南养老网' , `seo_d` = '人老了最大的困难是什么？可能是战胜疾病，可是衰老的部件无论怎样治疗都很难修复；可能是寻找养生良方，让腰脱颈肩痛眩晕症糖尿病前列腺痔疮等等老年病都远离自己，可是社会上五花八门的骗术又很难让人看得清；最大,人老了还能干什么呢' , `seo_k` = '个性化养老,干什么,健康养生,老年心理' , `summary` = '人老了最大的困难是什么？可能是战胜疾病，可是衰老的部件无论怎样治疗都很难修复；可能是寻找养生良方，让腰脱颈肩痛眩晕症糖尿病前列腺痔疮等等老年病都远离自己，可是社会上五花八门的骗术又很难让人看得清；最大,人老了还能干什么呢' , `create_time` = 1664270514 , `update_time` = 1664270552 [ RunTime:0.000327s ]
[2022-09-27T17:22:33+08:00][sql] CONNECT:[ UseTime:0.000270s ] mysql:host=127.0.0.1;port=3306;dbname=0531yanglao_com;charset=utf8
[2022-09-27T17:22:33+08:00][sql] SHOW FULL COLUMNS FROM `dg_article` [ RunTime:0.000813s ]
[2022-09-27T17:22:33+08:00][sql] SELECT COUNT(*) AS think_count FROM `dg_article` WHERE  `type` = 'psychology' [ RunTime:0.000245s ]
[2022-09-27T17:22:33+08:00][sql] SELECT * FROM `dg_article` WHERE  `type` = 'psychology' ORDER BY `create_time` DESC LIMIT 0,20 [ RunTime:0.000272s ]
[2022-09-27T18:11:33+08:00][error] [400]Requests Headers：AdminToken must[/www/wwwroot/0531yanglao.com/app/common.php:61]